Description
Available in formats:
– single-portion sachets (lemon and red fruit flavors),
Why choose an isotonic from 226ers?
- Formulated to be highly digestible and to minimize the risk of stomach problems in endurance sports and heavy loads
- contain beta – alanine as a lactic acid inhibitor to delay the feeling of fatigue
- contain amylopectin as an energy source:
* restores muscle glycogen up to 70% faster
* is absorbed by the stomach up to 80% faster (which can significantly affect the efficiency of our exercise).
- is safe – free from substances considered to be doping
- contains a small amount of calories: less than 80 kcal per 500 ml
In addition, 226 ERS isotonic drinks are:
- gluten-free,
- lactose-free
- suitable for the paleo diet
- suitable for a vegan diet
- contain no sugar
- contain mineral salts
226ers is an isotonic that is not too sweet.
Is an isotonic better than water?
Both water and isotonic drinks hydrate well, but during exercise we lose mineral salts, which are replenished better with a well-composed isotonic drink, which is additionally a source of energy, which is needed during training. In addition, there is the taste value, thanks to which we are more likely to reach for a bottle of isotonic drink, supported additionally by sodium, which further fuels this desire.
Why do you drink isotonic drinks?
Remember that there is a huge connection between proper hydration and your performance. If you don’t drink the right amount of the right fluids, you may not perform a workout that would normally be easy for you.
Don’t waste time with basic mistakes.
Isotonic drinks are specially designed to provide fluids, electrolytes and carbohydrates in proportions optimal for rapid hydration and energy replenishment. They contain electrolytes such as sodium, potassium and magnesium to help maintain the body’s electrolyte balance. As a result, isotonic drinks can be particularly beneficial during intense exercise or prolonged activity.
The answer to the question “how much should you drink while cycling” or “do you need to drink while running” is influenced by many factors, including:
- air temperature and humidity
- The intensity of training relative to training or the usual predisposition of the day
- our body weight,
- the clothes we train in
- outdoor or indoor training
It’s worth starting to build a healthy habit of reaching for a bidon: 500 – 800 ml per hour.
Remember, to drink plenty throughout the day, and to be able to start consuming electrolytes and isotonic drinks even before you start training.
