{"id":34605,"date":"2025-02-19T15:27:06","date_gmt":"2025-02-19T15:27:06","guid":{"rendered":"https:\/\/pego.cc\/sklep\/vegan-beta-alanine-226ers-capsules\/"},"modified":"2025-02-19T15:27:06","modified_gmt":"2025-02-19T15:27:06","slug":"vegan-beta-alanine-226ers-capsules","status":"publish","type":"product","link":"https:\/\/pego.cc\/en\/sklep\/vegan-beta-alanine-226ers-capsules\/","title":{"rendered":"VEGAN BETA-ALANINE 226ers &#8211; capsules"},"content":{"rendered":"<p><span>Carnosine is a protein found in muscles, and plays a key role in maintaining acid-base balance in muscles by buffering hydrogen ions that are formed during intense exercise. Carnosine is composed of two amino acids: beta-alanine and histidine.<br \/>\nSupplementation with beta-alanine increases the concentration of carnosine in muscles, increasing their buffering capacity, delaying fatigue and improving performance. <\/span><\/p>\n<p><b>USE OF BETA ALANINE SUPLEMENTATION<\/b><br \/>\n\u03b2-Alanine supplementation in the run-up to intensive training or before competitions where maximum performance is important.<span><\/span><\/p>\n<ul>\n<li><span>Exercises lasting between 30 seconds and 10 minutes (e.g., rowing, swimming, track cycling, middle-distance running)<\/span><\/li>\n<li><span>Repeated series of high-intensity efforts, including high-intensity interval training and resistance training<\/span><\/li>\n<li><span>High-intensity effort undertaken during or at the end of a prolonged effort (e.g., road cycling and long-distance running)<\/span><\/li>\n<\/ul>\n<p><span>Long-term increases in muscle carnosine concentrations may contribute to an increase in buffering capacity in muscle or improvements in other intramuscular mechanisms (e.g., antioxidant activity), potentially enhancing training adaptations by increasing training capacity.<\/span><\/p>\n<p><b>APPLICATION RECOMMENDATIONS:<\/b><br \/>\n<u>Saturation:<\/u> Taking 3.2g of beta alanine per day for 8 weeks<br \/>\n<u>Dose maintenance:<\/u> Taking 1.2-1.6g of beta alanine \/ day<\/p>\n<p>Vegan beta &#8211; alanine 226ers:<br \/>\nBeta Alanine capsules with 800 mg per piece, suitable for vegans.<br \/>\nNo chemical anti-caking agents are used in the formulation of the dietary supplement, resulting in a cleaner product.<\/p>\n<p><span>This information has been prepared for you based on the scientific knowledge of Dr. Marianna Hall from Nutrado&#8217;s dietary studio.<br \/>\nWould you like a consultation to optimize your diet, understand better proper sports fueling, or regulate supplementation?<br \/>\nCite 226ers and receive a 10% discount on your initial consultation at Nutrado!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span>Beta-alanine supplementation increases the concentration of carnosine in muscles, increasing their buffering capacity, delaying fatigue and improving performance.<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"_joinchat":[]},"product_brand":[336],"product_cat":[449],"product_tag":[],"class_list":["post-34605","product","type-product","status-publish","product_brand-226ers","product_cat-supplements","first","outofstock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VEGAN BETA-ALANINE 226ers - capsules - Pego<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pego.cc\/en\/sklep\/vegan-beta-alanine-226ers-capsules\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VEGAN BETA-ALANINE 226ers - capsules - Pego\" \/>\n<meta property=\"og:description\" content=\"Beta-alanine supplementation increases the concentration of carnosine in muscles, increasing their buffering capacity, delaying fatigue and improving performance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pego.cc\/en\/sklep\/vegan-beta-alanine-226ers-capsules\/\" \/>\n<meta property=\"og:site_name\" content=\"Pego\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pegocc\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pego.cc\/wp-content\/uploads\/2025\/02\/8436567353426-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"814\" \/>\n\t<meta property=\"og:image:height\" content=\"814\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pego.cc\\\/en\\\/sklep\\\/vegan-beta-alanine-226ers-capsules\\\/\",\"url\":\"https:\\\/\\\/pego.cc\\\/en\\\/sklep\\\/vegan-beta-alanine-226ers-capsules\\\/\",\"name\":\"VEGAN BETA-ALANINE 226ers - capsules - Pego\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pego.cc\\\/en\\\/#website\"},\"datePublished\":\"2025-02-19T15:27:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pego.cc\\\/en\\\/sklep\\\/vegan-beta-alanine-226ers-capsules\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pego.cc\\\/en\\\/sklep\\\/vegan-beta-alanine-226ers-capsules\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pego.cc\\\/en\\\/sklep\\\/vegan-beta-alanine-226ers-capsules\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/pego.cc\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Store\",\"item\":\"https:\\\/\\\/pego.cc\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"VEGAN BETA-ALANINE 226ers &#8211; 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