{"id":28363,"date":"2025-02-19T15:27:06","date_gmt":"2025-02-19T15:27:06","guid":{"rendered":"https:\/\/pego.cc\/?post_type=product&#038;p=28363"},"modified":"2025-03-13T18:20:48","modified_gmt":"2025-03-13T18:20:48","slug":"vegan-beta-alanina-226ers-kapsulki","status":"publish","type":"product","link":"https:\/\/pego.cc\/de\/sklep\/vegan-beta-alanina-226ers-kapsulki\/","title":{"rendered":"VEGAN BETA-ALANINA 226ers &#8211; kapsu\u0142ki"},"content":{"rendered":"<p><span>Karnozyna jest bia\u0142kiem wyst\u0119puj\u0105cym w mi\u0119\u015bniach, pe\u0142ni kluczow\u0105 rol\u0119 w utrzymaniu r\u00f3wnowagi kwasowo-zasadowej w mi\u0119\u015bniach poprzez buforowanie jon\u00f3w wodorowych, kt\u00f3re powstaj\u0105 podczas intensywnego wysi\u0142ku fizycznego. Karnozyna sk\u0142ada si\u0119 z dw\u00f3ch aminokwas\u00f3w: beta-alaniny i histydyny.<br \/>\nSuplementacja beta-alanin\u0105 zwi\u0119ksza st\u0119\u017cenie karnozyny w mi\u0119\u015bniach, zwi\u0119kszaj\u0105c ich zdolno\u015b\u0107 do buforowania, op\u00f3\u017aniaj\u0105c zm\u0119czenie i poprawiaj\u0105c wydajno\u015b\u0107.<\/span><\/p>\n<p><b>WYKORZYSTANIE SUPLEMENTACJI BETA ALANINY<\/b><br \/>\nSuplementacja \u03b2-alanin\u0105 w okresie poprzedzaj\u0105cym intensywny trening lub przed zawodami, w kt\u00f3rych istotne jest osi\u0105gni\u0119cie maksymalnej wydajno\u015bci.<span><\/span><\/p>\n<ul>\n<li><span>\u0106wiczenia trwaj\u0105ce od 30 sekund do 10 minut (np. wio\u015blarstwo, p\u0142ywanie, kolarstwo torowe, biegi \u015bredniodystansowe)<\/span><\/li>\n<li><span>Powtarzaj\u0105ce si\u0119 serie wysi\u0142k\u00f3w o du\u017cej intensywno\u015bci, obejmuj\u0105ce treningi interwa\u0142owe o wysokiej intensywno\u015bci i trening oporowy<\/span><\/li>\n<li><span>Wysi\u0142ek o du\u017cej intensywno\u015bci podj\u0119ty w trakcie lub na ko\u0144cu d\u0142ugotrwa\u0142ego wysi\u0142ku (np. kolarstwo szosowe i biegi d\u0142ugodystansowe)<\/span><\/li>\n<\/ul>\n<p><span>D\u0142ugotrwa\u0142e zwi\u0119kszenie st\u0119\u017cenia karnozyny mi\u0119\u015bniowej mo\u017ce przyczyni\u0107 si\u0119 do zwi\u0119kszenia zdolno\u015bci buforowania w mi\u0119\u015bniach lub usprawnienia innych mechanizm\u00f3w wewn\u0105trzmi\u0119\u015bniowych (np. aktywno\u015b\u0107 antyoksydacyjna), co potencjalnie wzmacnia adaptacje treningowe przez zwi\u0119kszenie mo\u017cliwo\u015bci treningowych.<\/span><\/p>\n<p><b>ZALECENIA DOTYCZ\u0104CE STOSOWANIA:<\/b><br \/>\n<u>Wysycenie:<\/u>\u00a0Przyjmowanie 3.2g beta alaniny na dzie\u0144 przez 8 tygodni<br \/>\n<u>Podtrzymanie dawki:<\/u>\u00a0Przyjmowanie 1.2-1.6g\u00a0 beta alaniny \/ dzie\u0144<\/p>\n<p>Vegan beta &#8211; alanina 226ers:<br \/>\nKapsu\u0142ki z Beta Alanin\u0105 o zawarto\u015bci 800 mg na sztuk\u0119, odpowiednie dla wegan.<br \/>\nW sk\u0142adzie suplementu diety nie zastosowano chemicznych substancji przeciwzbrylaj\u0105cych, dzi\u0119ki czemu uzyskano czystszy produkt.<\/p>\n<p><span>Te informacje przygotowa\u0142a dla Was w oparciu o wiedz\u0119 naukow\u0105 dr Marianna Hall z pracowni dietetycznej Nutrado.<br \/>\nChcesz skonsultowa\u0107 zoptymalizowanie swojej diety, zrozumie\u0107 lepiej prawid\u0142owy fueling sportowy, lub uregulowa\u0107 suplementacj\u0119?<br \/>\nPowo\u0142aj si\u0119 na 226ers, a otrzymasz 10% zni\u017cki na konsultacj\u0119 wst\u0119pn\u0105 w Nutrado!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span>Suplementacja beta-alanin\u0105 zwi\u0119ksza st\u0119\u017cenie karnozyny w mi\u0119\u015bniach, zwi\u0119kszaj\u0105c ich zdolno\u015b\u0107 do buforowania, op\u00f3\u017aniaj\u0105c zm\u0119czenie i poprawiaj\u0105c wydajno\u015b\u0107.<\/span><\/p>\n","protected":false},"featured_media":28558,"template":"","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"_joinchat":[]},"product_brand":[336],"product_cat":[339],"product_tag":[],"class_list":["post-28363","product","type-product","status-publish","has-post-thumbnail","product_brand-226ers","product_cat-suplementy","first","outofstock","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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